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Lemon Chicken Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)175.2932
Energy (kCal)2337.2005
Carbohydrates (g)204.0866
Total fats (g)85.4989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut lemon in half and set aside.(Or could sub 2 tablespoons bottled lemon juice.). | 2. Fill Large saucepan 1/2 full of water. Cover and bring to boil on high heat for pasta. Preheat large saute pan on medium-high 2-3 minutes. | 3. Place flour and seasoned salt in zip-top bag; shake to mix. Cut chicken into bite size pieces, then add to bag and shake to coat the chicken, make sure to get all the flour mix absorbed by chicken. | 4. Put the garlic butter in saute pan and then add the chicken, reduce heat to medium. Cook several minutes to brown and until no longer pink. | 5. Add pasta to boiling water; cook 6-8 minutes or to your liking. | 6. Stir chicken base into chicken; cook 2 minutes. Squeeze juice from lemon into chicken; stir in wine and cream. Reduce heat to low; cook 4-5 minutes. | 7. Drain pasta and stir into chicken mixture. | 8. Enjoy. | 9. Note: Can substitute rice for pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1 1.2808 0.4116 0.0486 0.0132
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    seasoning salt 1 1/4 - 1 1/2 1/2 - - - -
    chicken breast 1 1/2 1/2 sliced 1170.2697 0.0 141.8612 62.93600000000001
    garlic butter herb 1/4 cup imported - - - -
    penne pasta 8 ounces 845.88 170.2476 29.7312 3.4428
    chicken base than bouillon might 2 teaspoons - - - -
    white wine 3/4 cup - - - -
    whipping cream 1/2 cup 175.2 1.776 1.3019999999999998 18.546

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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