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Spanish Pork Skewers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.4634
Energy (kCal)1147.7266
Carbohydrates (g)1.1332
Total fats (g)85.4738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut pork into 1 inch cubes. Trim off any excess fat. | 2. In a gallon ziploc combine pork cubes, olive oil, zest from the lemon, juice from the lemon, crushed garlic, chopped parsley, ras al hanout, and salt and pepper. Marinate in the refrigerator overnight. | 3. Light the grill, then assemble the meat on skewers. If using wooden skewers they should be soaked in water for 30 minutes so they do not scorch. | 4. Grill the skewered meat about 7 minutes on a side, then flip and cook about 7 minutes on the other side. | 5. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 1 lb 784.3218 0.0 95.0762 44.8705
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon 1 1.2808 0.4116 0.0486 0.0132
    garlic clove 3 crushed - - - -
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    ra el hanout spice mix 1 tablespoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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