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Spanish Swordfish With Tomatoes in Herb Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.1973
Energy (kCal)675.4671
Carbohydrates (g)132.8178
Protein (g)44.3683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swordfish fillet 4 100.8667 0.0 22.44 0.5667
    tomato 4 peeled halved seeded 113.16 25.092 5.904 0.9840000000000001
    breadcrumb 1 tablespoon 100.8667 0.0 22.44 0.5667
    garlic clove 1 crushed 100.8667 0.0 22.44 0.5667
    oregano leaf 1 teaspoon chopped 100.8667 0.0 22.44 0.5667
    olive oil 2 -4 tablespoons 0.0 0.0 0.0 0.0
    salt pepper 100.8667 0.0 22.44 0.5667
    basil leaf 4 -6 chopped 100.8667 0.0 22.44 0.5667
    italian parsley 4 -6 chopped 100.8667 0.0 22.44 0.5667
    shallot 4 chopped 460.8 107.52 16.0 0.64
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    black olive 6 seedless 100.8667 0.0 22.44 0.5667
    italian parsley 4 sprigs 100.8667 0.0 22.44 0.5667
    caper 12 capers - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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