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Spanish Skewers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.9334
Energy (kCal)1246.0283
Carbohydrates (g)216.0923
Total fats (g)15.9499
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the potatoes in lightly salted boiling water for 8 minutes. Add the halved shallots and cook for a further 5 minutes, then drain. | 2. Mix the olive oil and lemon juice in a bowl, season, tip in the drained potatoes and shallots and stir. | 3. Add the diced pepper and chorizo, then thread it all onto 8 skewers. If using bamboo skewers, soak in water for 20 minutes before use. | 4. Grill for 8 to 9 minutes, turning occasionally. Serve immediately with rice or salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    new potato 12 halved 201.7333 0.0 44.88 1.1333
    shallot 8 peeled halved 921.6 215.04 32.0 1.28
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    yellow pepper 1 deseeded cut - - - -
    chorizo sausage 8 ounces cut 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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