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Mixed Vegetable Paella (Paella De Verduras)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.1055
Energy (kCal)410.7061
Carbohydrates (g)53.8523
Total fats (g)7.0921
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400° (if using a gas oven), 450° if using an electric oven. | 2. Heat the vegetable broth, 1 cup water, the saffron, and a pinch of salt in a medium saucepan over medium heat, then keep hot over low heat. | 3. In a paella pan that measures 13 inches across the top, heat the oil over high heat. | 4. Add in the red peppers, zucchini, peas, beans, carrots, mushrooms, and scallions; stir/saute for 10 minutes until vegetables start to soften. | 5. Add in the garlic; saute for 2 minutes. | 6. Add in the tomatoes and paprika; cook for 1 minute. | 7. Stir in the rice; pour in the hot broth, then bring to a boil over high heat. | 8. Season generously with salt to taste; boil for 5 minutes stirring occasionally, until the rice is no longer soupy but sufficient liquid remains to continue cooking the rice. | 9. Transfer the pan to the oven; bake, uncovered, until the rice is almost al dente, 10-12 minutes in a gas oven, 15-20 minutes in an electric oven. | 10. Remove the pan from the oven, cover with foil, and let stand in a warm place for 5-10 minutes until the rice is cooked to taste. | 11. To make the socarrat, uncover the pan, place over burner, cook over med-high heat, without stirring for about 2 minutes until a crust of rice forms on the bottom of the pan (be careful not to let it burn); serve straight from the pan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 1 1/2 cups 243.54 39.483000000000004 8.9298 5.7564
    saffron thread crumbled 100.8667 0.0 22.44 0.5667
    kosher salt 100.8667 0.0 22.44 0.5667
    extra virgin olive oil 3 tablespoons 100.8667 0.0 22.44 0.5667
    red bell pepper 2 cut 100.8667 0.0 22.44 0.5667
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    snow pea 4 ounces 100.8667 0.0 22.44 0.5667
    green bean 4 ounces trimmed cut 35.1534 7.9038 2.0752 0.2495
    baby carrot 8 chopped - - - -
    shiitake mushroom 8 trimmed chopped - - - -
    scallion 1 bunch trimmed chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    paprika 1 teaspoon smoked sweet 6.486000000000001 1.2418 0.3252 0.2965
    grain rice 1 1/2 1/2 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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