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Spanish Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.7609
Energy (kCal)1155.7685
Carbohydrates (g)72.9937
Total fats (g)44.1371
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef and onion together; drain. | 2. Add taco seasoning mix and water, according to package directions. | 3. Then, add all other ingredients (except tortillas and 1/4 of the grated cheese). | 4. Line 9 x 13 pan with six tortillas. | 5. Pour beef mixture over tortillas with small amount of cheese. | 6. Continue with layers until are tortillas are gone; then cover with remaining cheese. | 7. Cover with aluminum foil. | 8. Bake at 350 degrees for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    yellow onion 1 chopped - - - -
    taco seasoning mix 1 package - - - -
    cheddar cheese 1 grated - - - -
    tomato sauce 1 can - - - -
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    green chili pepper 1 can diced 89.955 21.2744 4.4978 0.4498
    black olive 1 can sliced - - - -
    corn tortilla 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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