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Pinchitos Morunos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.0481
Energy (kCal)909.5284
Carbohydrates (g)7.3526
Total fats (g)66.8474
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a mortar and pestle, mash garlic, cilantro, cumin, paprika, thyme, salt and pepper. | 2. Add olive oil and lemon juice or vinegar and mix well. | 3. Place 4-5 pieces of meat on each skewer (for best results, first soak skewers 1/2 hour in water). | 4. Put skewer in a container and top with marinade. | 5. Let marinate for 2-3 hours, turning every once in a while. | 6. Grill over medium heat until cooked through-- about 10-15 minutes, turning as needed. | 7. Serve with lemon wedges and cilantro. | 8. Note: These can be done in the oven too-375° for 15 minutes (about), turning once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3/4 cut 403.4109 0.7797 71.9699 12.4752
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    paprika 3 -4 tablespoons 0.0 0.0 0.0 0.0
    leaf thyme 1/4 - 1/2 teaspoon - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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