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Zucchini and Hake in Puff Pastry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.63
Energy (kCal)820.29
Carbohydrates (g)30.11
Protein (g)51.07
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    puff pastry 1 box - - - -
    hake fillet 8 ounces 201.73 0.0 44.88 1.13
    zucchini 12 ounces shredded 57.83 10.58 4.11 1.08
    garlic clove 1 chopped 201.73 0.0 44.88 1.13
    basil leaf 8 chopped 201.73 0.0 44.88 1.13
    green olive 8 sliced 201.73 0.0 44.88 1.13
    italian breadcrumb 2 tablespoons 201.73 0.0 44.88 1.13
    white wine 1 cup - - - -
    carrot 1 52.48 12.26 1.19 0.30
    celery rib 1 201.73 0.0 44.88 1.13
    onion 1 28.0 6.53 0.77 0.07
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    kosher salt 1 teaspoon 201.73 0.0 44.88 1.13
    black pepper 1/2 teaspoon coarse ground 2.88 0.73 0.11 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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