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Zucchini and Hake in Puff Pastry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.6366
Energy (kCal)820.2928
Carbohydrates (g)30.1158
Protein (g)51.0762
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    puff pastry 1 box - - - -
    hake fillet 8 ounces 201.7333 0.0 44.88 1.1333
    zucchini 12 ounces shredded 57.833 10.58 4.1163 1.0886
    garlic clove 1 chopped 201.7333 0.0 44.88 1.1333
    basil leaf 8 chopped 201.7333 0.0 44.88 1.1333
    green olive 8 sliced 201.7333 0.0 44.88 1.1333
    italian breadcrumb 2 tablespoons 201.7333 0.0 44.88 1.1333
    white wine 1 cup - - - -
    carrot 1 52.48 12.2624 1.1904 0.3072
    celery rib 1 201.7333 0.0 44.88 1.1333
    onion 1 28.0 6.537999999999999 0.77 0.07
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    kosher salt 1 teaspoon 201.7333 0.0 44.88 1.1333
    black pepper 1/2 teaspoon coarse ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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