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Nif's Spanish Omelette (Omelet) for 2

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.631
Energy (kCal)564.6195
Carbohydrates (g)9.4025
Protein (g)52.475
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    chorizo sausage 3 ounces sliced 75.65 0.0 16.83 0.425
    egg 5 357.5 1.8 31.4 23.775
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    baking powder 1/4 teaspoon 0.6095 0.3185 0.0 0.0
    spinach 1 cup 33.0 5.85 3.3 0.45
    hard cheese 1/4 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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