RecipeDB

Cooking in progress....

Beefed-Up Spanish Orzo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.6888
Energy (kCal)1294.472
Carbohydrates (g)36.3253
Total fats (g)85.4158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook orzo according to package directions; drain, and set aside. | 2. Meanwhile, in a large skillet, heat oil over high heat. | 3. Add beef, mushrooms, onion, garlic powder, and black pepper. | 4. Cook for 8-10 minutes, or until vegetables are tender and beef is no longer pink, stirring frequently. | 5. Add cooked orzo, spaghetti sauce, and salsa. | 6. Reduce heat to low and cook 3 to 5 minutes, or until heated through, stirring frequently. | 7. Garnish with olives and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1 package - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    mushroom 1/2 chopped - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic powder 1 1/2 1/2 15.3915 3.3819 0.7696 0.0339
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    spaghetti sauce 1 jar - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    olive sliced stuffed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition