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Paprika & Chorizo Hash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.0761
Energy (kCal)1584.772
Carbohydrates (g)21.2626
Total fats (g)141.5668
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the potatoes for 5 minutes. Drain and set to one side. | 2. Meanwhile heat 3 tablespoons of the oil in a large heavy based frying pan. Gently fry the onion, peppers and garlic until golden brown and soft. Add the paprika and chorizo and increase the heat. Cook for 2-3 minutes until it starts to crisp. | 3. Transfer this mixture to a plate and heat the remaining oil. Gently fry the potato cubes until they start to crisp, add in the chorizo mixture and combine well. Cook for a further 5 minutes. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled cut - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 3 crushed - - - -
    red pepper 2 deseeded cut 2.5 0.5506 0.1169 0.0275
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    chorizo sausage 8 ounces 1031.94 4.2185 54.6588 86.7964
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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