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Tapas-Style Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)262.0594
Energy (kCal)6697.0749
Carbohydrates (g)132.0126
Total fats (g)562.5535
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Meatballs--mix together the beef, pork, bread crumbs, parsley, eggs, garlic, and salt and pepper to taste in a large bowl. | 2. Refrigerate for about 1 hour to chill. | 3. Pour the flour into a shallow bowl; moisten your hands with water and divide them eat mixture into 20 even portions; roll portions into meatballs. | 4. Roll each meatball in flour, shake off the excess, and transfer to a baking sheet. | 5. Heat 1/2 cup olive oil in a large skillet over med-high heat. | 6. Brown half the meatballs in the skillet, 10-12 minutes; transfer to a plate. | 7. Wipe out the skillet and repeat with the remaining oil and meatballs, leaving the oil and caramelized bits in the skillet. | 8. Sauce--heat the skillet, with reserved oil, over med-low heat. | 9. Add the garlic, onion, leeks, and bay leaf and cook, stirring occasionally, until soft, 12-15 minutes. | 10. Add the flour and cook, stirring, for 2 minutes. | 11. Whisk in the stock and wine; increase the heat to med-high, and bring to a boil while whisking constantly. | 12. Decrease heat to med-low and simmer until thickened, 12-14 minutes. | 13. Let cool and discard the bay leaf. | 14. Puree the sauce in a blender in batches. | 15. Return the sauce to the skillet along with the meatballs and bring to a boil over med-high. | 16. Reduce the heat to med-low and simmer until the sauce is thickened and the meatballs are cooked through, 16-18 minutes. | 17. Season with salt and pepper. | 18. Divide between 6-inch or 7-inch cazuelas (earthenware dishes) or bowls to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    pork 1 1/2 ground 2558.304 0.0 94.6436 238.6163
    white breadcrumb 1/2 cup - - - -
    flat leaf parsley 1/4 cup minced - - - -
    egg 4 beaten 286.0 1.44 25.12 19.02
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    kosher salt - - - -
    black pepper ground - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    yellow onion 1 chopped - - - -
    leek 1 chopped - - - -
    bay leaf 1 - - - -
    flour 2 tablespoons 578.28 126.6054 9.401 2.2436
    beef stock veal 2 1/2 cups - - - -
    white wine 1 1/2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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