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Paella a Mi Estilo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)190.9743
Energy (kCal)3045.266
Carbohydrates (g)63.1409
Protein (g)259.3239
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 11 ounces raw 221.2833 2.8362 42.4178 3.1478
    mussel 2 1/4 877.7180000000001 37.6602 121.4517 22.8615
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 chopped 403.4676 0.0 89.7602 2.2667
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    squid 2 cut - - - -
    grain rice 1 lb 403.4676 0.0 89.7602 2.2667
    sea salt 403.4676 0.0 89.7602 2.2667
    parsley 3 sprigs 1.08 0.1899 0.0891 0.0237
    saffron thread 1 pinch 403.4676 0.0 89.7602 2.2667
    chicken stock cube 2 403.4676 0.0 89.7602 2.2667
    pea 4 ounces 47.6271 8.5615 3.1751 0.2268
    red pepper 1 deseeded cut 1.25 0.2753 0.0584 0.0138
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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