Paella a Mi Estilo
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 190.97 |
| Energy (kCal) | 3045.26 |
| Carbohydrates (g) | 63.14 |
| Protein (g) | 259.32 |
| Fatty acids, total saturated (g) | 28.22 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.01 |
| Fructose (g) | 3.39 |
| Menaquinone-4 (g) | 0.93 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 12.48 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.65 |
| Fiber, total dietary (g) | 6.46 |
| Thiamin (mg) | 2.51 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.02 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 17.03 |
| Energy (kJ) | 12738.78 |
| Tyrosine (g) | 5.64 |
| Folic acid (g) | 0.00 |
| Protein (g) | 259.32 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 28.77 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 2.23 |
| Copper, Cu (mg) | 2.89 |
| Fatty acids, total saturated 12:0 (g) | 0.01 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 16.69 |
| Glucose (dextrose) (g) | 3.65 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.01 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.34 |
| Fatty acids, total trans-monoenoic (g) | 0.03 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 2.15 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1777.56 |
| Choline, total (mg) | 1247.60 |
| Vitamin A, RAE (g) | 945.99 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.01 |
| Tocopherol, delta (mg) | 0.09 |
| Phosphorus, P (mg) | 3714.21 |
| Threonine (g) | 7.09 |
| Fatty acids, total trans-polyenoic (g) | 0.01 |
| Carotene, alpha (g) | 234.84 |
| Sodium, Na (mg) | 5012.86 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.01 |
| Pantothenic acid (mg) | 7.18 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 2.94 |
| Total lipid (fat) (g) | 190.97 |
| Vitamin A, IU (IU) | 5679.86 |
| Energy (kcal) | 3045.26 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.55 |
| Fatty acids, total saturated 18:4 (g) | 0.35 |
| Manganese, Mn (mg) | 35.37 |
| Retinol (g) | 794.18 |
| Leucine (g) | 12.51 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 63.14 |
| Betaine (mg) | 0.41 |
| Selenium, Se (g) | 626.80 |
| Tocopherol, beta (mg) | 0.19 |
| Isoleucine (g) | 7.47 |
| Phenylalanine (g) | 6.37 |
| Fatty acids, total saturated 22:0 (g) | 0.20 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 1.05 |
| Cholesterol (mg) | 905.13 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.02 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.32 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.26 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.04 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 25.19 |
| Vitamin D (IU) | 6.23 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 3.57 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.31 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 36.72 |
| Lysine (g) | 13.42 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 4.95 |
| Riboflavin (mg) | 3.01 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 130.46 |
| Tocotrienol, alpha (mg) | 0.04 |
| Cryptoxanthin, beta (g) | 1.25 |
| Valine (g) | 7.65 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 1.92 |
| Histidine (g) | 3.31 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
| Potassium, K (mg) | 5449.41 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 381.41 |
| Iron, Fe (mg) | 51.43 |
| Folate, total (g) | 649.37 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 10.23 |
| Calcium, Ca (mg) | 1057.84 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
| Cystine (g) | 2.15 |
| Folate, food (g) | 649.37 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 118.32 |
| Magnesium, Mg (mg) | 562.69 |
| Ash (g) | 29.34 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 4682.86 |
| Vitamin D3 (cholecalciferol) (g) | 0.31 |
| Vitamin B-6 (mg) | 1.98 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 4.28 |
| Arginine (g) | 13.31 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.29 |
| Proline (g) | 7.02 |
| Lutein + zeaxanthin (g) | 1254.79 |
| Sucrose (g) | 0.69 |
| Alanine (g) | 10.11 |
| Tryptophan (g) | 1.89 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 22.24 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.07 |
| Fatty acids, total saturated 20:0 (g) | 0.67 |
| Fatty acids, total monounsaturated (g) | 124.43 |
| Glutamic acid (g) | 25.45 |
| Vitamin C, total ascorbic acid (mg) | 188.28 |
| Vitamin K (phylloquinone) (g) | 192.57 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.27 |
| Methionine (g) | 3.99 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 7.37 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1700.59 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.05 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 24.66 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 649.37 |
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Cuisine
European >> Spanish and Portuguese >> Spanish
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- peel
- set
- put
- simmer
- remove
- strain
- remove
- put
- add
- cover
- cook
- strain
- heat
Middle Stage Processes
- boil
- preheat
- cover
- add
- cook
- heat
- stirring
- add
- cook
- stirring
- add
- cook
- stirring
Late Stage
- add
- pour
- stir
- add
- crumble
- stir
- add
- cook
- garnish
- transfer
- bake
- serve
Utensils Used
- pan
- bowl
- saucepan
- sieve
- cup
- oven
- spoon
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| shrimp | 11 | ounces | raw | 221.28 | 2.83 | 42.41 | 3.14 |
| mussel | 2 1/4 | 877.71 | 37.66 | 121.45 | 22.86 | ||
| olive oil | 3/4 | cup | 1432.08 | 0.0 | 0.0 | 162.0 | |
| onion | 1 | chopped | 28.0 | 6.53 | 0.77 | 0.07 | |
| garlic clove | 1 | chopped | 403.46 | 0.0 | 89.76 | 2.26 | |
| tomato | 1 | chopped | 32.76 | 7.07 | 1.60 | 0.36 | |
| squid | 2 | cut | - | - | - | - | |
| grain rice | 1 | lb | 403.46 | 0.0 | 89.76 | 2.26 | |
| sea salt | 403.46 | 0.0 | 89.76 | 2.26 | |||
| parsley | 3 | sprigs | 1.08 | 0.18 | 0.08 | 0.02 | |
| saffron thread | 1 | pinch | 403.46 | 0.0 | 89.76 | 2.26 | |
| chicken stock cube | 2 | 403.46 | 0.0 | 89.76 | 2.26 | ||
| pea | 4 | ounces | 47.62 | 8.56 | 3.17 | 0.22 | |
| red pepper | 1 | deseeded cut | 1.25 | 0.27 | 0.05 | 0.01 | |
| lemon | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.