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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small saucepan, heat 1 tablespoon olive oil over medium heat. Add the onion and garlic and cook, stirring, until translucent and beginning to brown, 6 to 8 minutes. | 2. Add the honey, hot pepper sauce and chili powder and simmer for 1 minute. Remove from the heat, stir in the lemon juice and set aside. | 3. Preheat a grill or large grill pan to medium-high. Rub the chicken with the remaining 3 tablespoons olive oil and season with salt. | 4. Grill until well marked, about 7 minutes. | 5. Flip and cook until the bottoms are well marked and the chicken is cooked through, another 2 minutes. | 6. Transfer to a plate and brush with the reserved honey glaze. Cover with foil and let rest for 5 minutes. | 7. Meanwhile, grill the pineapple until well marked on one side, about 4 minutes, then flip and cook for another 2 minutes. Serve with the chicken. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1/4	cup		-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	1		chopped	-	-	-	-
honey	1/2	cup		-	-	-	-
pepper sauce	2	teaspoons		-	-	-	-
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
chicken breast	8	boneless	skinless boneless	-	-	-	-
pineapple	1		peeled cored cut	82.5	21.648000000000003	0.8909999999999999	0.198

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.