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Tapas - Scallops in Saffron & Rioja Wine Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)289.4761
Energy (kCal)2116.2924
Carbohydrates (g)100.2983
Total fats (g)54.4526
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saute pan over medium high heat, add olive oil and butter. | 2. When butter melts, add the shallots, saute for 30 seconds. | 3. Add the scallops and wine. | 4. Turn scallops and add saffron. | 5. Season with salt. | 6. Cook until scallops are golden brown, about 30 seconds to 1 minute. | 7. Remove from heat and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    shallot 1 chopped 115.2 26.88 4.0 0.16
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    rioja wine 2 ounces 50.4333 0.0 11.22 0.2833
    scallop 5 1564.0035 72.0802 273.3606 11.1067
    salt pepper 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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