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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a stockpot over medium-high heat. | 2. Add onion, bell pepper, mushrooms, and garlic; saute for 5 minutes. | 3. Stir in rice, broth, water, saffron and thyme; bring to a boil. | 4. Cover, reduce heat, and simmer for 10 minutes. | 5. Stir in tomato, peas, olives, parsley, pepper and artichoke hearts. | 6. Cook for 3 minutes or until rice is tender and mixture is heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2	cups	chopped	128.0	29.888	3.52	0.32
green bell pepper	2	cups	cut	-	-	-	-
mushroom	1	cup	sliced	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
cooking brown rice	3	cups	uncooked	-	-	-	-
vegetable broth	2	cups		324.72	52.644	11.9064	7.6752
water	1	cup		0.0	0.0	0.0	0.0
saffron thread	1	teaspoon	ground	-	-	-	-
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
tomato	2	cups	chopped	53.64	11.5922	2.6224	0.596
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
pimento olive	1/2	cup	stuffed chopped	-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
artichoke heart	1	can	drained chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.