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Spanish Tortilla

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.6527
Energy (kCal)823.6665
Carbohydrates (g)5.5945
Total fats (g)77.7555
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a 9- or 10-inch skillet over medium heat. Reduce heat to low and add potatoes; cook for 5 minutes. Turn potatoes with a spatula. Cover and cook until tender and soft, without browning, turning occasionally, about 10 minutes. | 2. Stir in onion and chorizo and cook until onion softens, about 4 minutes. Stir in salt and pepper. | 3. Pour eggs evenly over potatoes. Shake the pan, cover, and cook until eggs begin to set, 4 to 5 minutes. | 4. Using pot holders, carefully invert tortilla onto a plate. Slide tortilla back into skillet and cook until eggs are set on the bottom, about 2 minutes. | 5. Remove from heat, and transfer to a plate. Serve warm, room temperature, or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    idaho potato 1 peeled cut - - - -
    yellow onion 1/2 cup peeled diced 57.42 3.4191 0.4132 4.698
    chorizo sausage 1/4 cup diced - - - -
    kosher salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    egg 4 beaten 286.0 1.44 25.12 19.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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