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Spanish Lamb Shanks Jerez

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.3193
Energy (kCal)594.8268
Carbohydrates (g)34.0334
Total fats (g)6.9598
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Salt and pepper lamb and brown in olive oil. Add onion/shallot, carrots and garlic and saute a few minutes. Deglaze with sherry and add remaining ingredients. Simmer on low for 1 hour or until lamb is tender. Serve as is or remove lamb and puree sauce. Garnish with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 1 403.4676 0.0 89.7602 2.2667
    onion 1 onions sliced - - - -
    garlic clove 5 smashed 403.4676 0.0 89.7602 2.2667
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    sherry wine 1/2 cup 403.4676 0.0 89.7602 2.2667
    stock 1/2 cup 85.68 9.3366 3.1626 4.0446
    bay leaf 2 - - - -
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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