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Carrots and Yogurt (Zanahorias con yogur)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.1482
Energy (kCal)397.406
Carbohydrates (g)94.9224
Total fats (g)2.2748
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and grate the carrots and apple. | 2. Place in a bowl. | 3. Mix the yogurt, honey and lemon juice. | 4. Add salt and pepper and mix with the carrots and apples. | 5. Chill in refrigerator. | 6. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 6 314.88 73.5744 7.1424 1.8432
    apple 1 65.0 17.2625 0.325 0.2125
    plain yogurt 3/4 cup - - - -
    honey 1 teaspoon - - - -
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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