RecipeDB

Cooking in progress....

Zarzuela

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.4021
Energy (kCal)1363.55
Carbohydrates (g)31.8489
Protein (g)132.9398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white 750 g 390.0 5.475 81.75 1.275
    gamba shrimp 12 - - - -
    mussel 150 g cooked 129.0 5.535 17.85 3.36
    squid 1 - - - -
    white bread 3 slices - - - -
    almond 25 g 221.0 0.0 0.0 25.0
    red pepper 1 1.25 0.2753 0.0584 0.0138
    green pepper 1 29.8 6.9136 1.2814 0.2533
    garlic - - - -
    olive oil - - - -
    white wine 1 cup - - - -
    brandy 1 cup - - - -
    flour - - - -
    sofrito sauce 250 g - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition