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Ham and Swiss Frittata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.2105
Energy (kCal)660.15
Carbohydrates (g)12.1465
Total fats (g)51.0044
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. beat eggs, sour cream and seasonings together until well blended. | 2. Add diced ham to eggs. | 3. Melt butter in 10 inch fry pan. | 4. Add 1/2 egg mixture to fry pan and cook on medium heat for about 1 minute to set bottom. | 5. Layer swiss cheese on cooked eggs, then add the rest of the egg mixture. | 6. Continue cooking over medium heat until bottom begins to brown slightly. | 7. Remove pan from stove and place on top rack of oven broiler. | 8. Broil until completely set and top is nicely browned. | 9. (watch carefully, burns easily). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 1/2 cup diced - - - -
    swiss cheese 2 slices 220.08 0.8064 15.0976 17.3544
    egg 3 214.5 1.08 18.84 14.265
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    salt pepper - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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