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Shrimp Tapas With Garlic & Oil

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.2184
Energy (kCal)696.1842
Carbohydrates (g)16.5607
Total fats (g)29.639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle the salt on the shrimp and set aside. | 2. Warm a large, heavy non-stick frying pan over high heat. Ad the shrimp and cook about 1 min on each side, just until they turn pink. | 3. Add the olive oil, garlic, leek and red pepper flakes and stir until the shrimp are fully curled, about 1-2 minutes. | 4. Add the wine and cook 1 minute more. | 5. Season with salt and pepper to taste and immediately transfer to serving plate. Sprinkle with parsley & serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 lb peeled deveined 385.3342 0.0 91.1202 2.312
    sea salt 1 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    leek 1 washed chopped 54.29 12.5935 1.335 0.267
    red pepper flake 1/4 teaspoon - - - -
    white wine 2 tablespoons - - - -
    black pepper ground - - - -
    italian parsley 1 tablespoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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