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Tortilla De Patatas. ( Spanish Potato Omelette)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.32
Energy (kCal)207.6095
Carbohydrates (g)15.9825
Total fats (g)9.67
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the potatoes into chips and fry. | 2. add the baking powder and seasoning to the beaten eggs and soak the chips in it for a few minutes. | 3. Add a little oil in a pan, and on a low heat, add the egg and chips. Cook for a few minutes and then using a plate, turn and cook other side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    baking powder 1/4 teaspoon 0.6095 0.3185 0.0 0.0
    salt pepper - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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