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Firehouse Station 2 Healthy Chili

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)471.8102
Energy (kCal)4580.5423
Carbohydrates (g)447.5834
Total fats (g)113.0356
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 55 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown turkey and Italian sausage in a large skillet over medium heat, cooking and stirring until meat is crumbly and no longer pink, about 10 minutes. Add green and red bell peppers to meat; cook and stir until peppers are soft and excess liquid has evaporated, about 10 more minutes. | 2. Mix diced tomatoes, chili beans, red beans in chili sauce, yellow and white corn, black beans, chopped green chiles, barbeque sauce, cumin, chili powder, parsley, and red pepper flakes in a large soup pot. Place over medium heat, bring to a boil, and reduce heat to low. Simmer chili for 20 minutes. Stir turkey mixture into chili and simmer 15 more minutes to blend flavors. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 2 1/2 pounds ground lean 1620.6703 1.4733 245.2539 63.9201
    bulk hot italian sausage 1 pound 403.4676 0.0 89.7602 2.2667
    green bell pepper 2 diced 403.4676 0.0 89.7602 2.2667
    red bell pepper 2 diced 403.4676 0.0 89.7602 2.2667
    tomato 4 cans diced 160.8396 34.7592 7.8633 1.7871
    chili bean 2 cans 790.6447 101.6324 46.9781 28.8624
    red bean chili sauce 2 cans 403.4676 0.0 89.7602 2.2667
    yellow white corn 1 can drained 403.4676 0.0 89.7602 2.2667
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    green chile pepper 2 cans chopped 179.91 42.5487 8.9955 0.8996
    barbeque sauce 1/2 cup 245.96 58.3011 1.1726 0.9009
    cumin 1/4 cup ground 94.5 11.1485 4.4881 5.612
    chili powder 1/4 cup 91.368 16.1028 4.361000000000001 4.6267
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    red pepper flake 1 tablespoon 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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