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30 Minute Braised Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.3331
Energy (kCal)369.171
Carbohydrates (g)62.0944
Total fats (g)14.6358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a heavy pan over high heat, then add the onion with the oil. | 2. Stir well and cook for 2 minutes, then add the garlic. | 3. Add the chicken, then cook for a few minutes, turning each piece until they all have a little colour. | 4. Add the chopped apples and dried apricots, stir well, pour in the wine, then bring to a boil. | 5. Simmer, covered, for 20 minutes, until the chicken is tender. | 6. Sprinkle with the parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 60.0 14.01 1.65 0.15
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 1 crushed - - - -
    chicken thigh 8 boneless skinless boneless - - - -
    apple 2 cored cut 130.0 34.525 0.65 0.425
    apricot 4 ounces 54.431000000000004 12.6099 1.5876 0.4423
    white wine 1/2 cup - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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