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Low Cal Spanish Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.186
Energy (kCal)6.7383
Carbohydrates (g)1.6292
Total fats (g)0.0504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine Ingredients and mix well. | 2. Chill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 cup - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282
    pimento olive 3 tablespoons chopped stuffed - - - -
    red pepper flake 1 pinch - - - -
    artificial sweetener - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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