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Citrus-Seared Chicken With Orange Olive Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.8468
Energy (kCal)356.1863
Carbohydrates (g)26.4888
Protein (g)2.0165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    ruby red grapefruit juice 1/4 cup - - - -
    caribbean jerk seasoning 3 teaspoons - - - -
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    purpose flour 1/4 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast half 4 boneless skinless boneless - - - -
    red bell pepper 1/2 cup diced - - - -
    olive 1/4 cup chopped stuffed - - - -
    kalamata olive 1/4 cup chopped - - - -
    honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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