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Tropical fruit smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3772
Energy (kCal)243.725
Carbohydrates (g)44.278
Total fats (g)5.9943
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whirl everything together and enjoy! | 2. If the mixture is thick, you can always add a little milk or juice, or add an orange to the combo to lighten it up a bit. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    papaya 1/2 - - - -
    pear 1/2 39.9 10.661 0.252 0.098
    nectarine 1/2 nectarines - - - -
    banana 1/2 100.125 25.695 1.2262 0.3713
    yogurt 1 container 103.7 7.922000000000001 5.899 5.525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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