Nutrient | Quantity |
---|---|
Total fats (g) | 69.33 |
Energy (kCal) | 1867.26 |
Carbohydrates (g) | 101.72 |
Protein (g) | 209.32 |
Fatty acids, total saturated (g) | 11.10 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.02 |
Fructose (g) | 2.78 |
Menaquinone-4 (g) | 1.36 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 38.68 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.42 |
Fiber, total dietary (g) | 21.91 |
Thiamin (mg) | 2.51 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.03 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 20.85 |
Energy (kJ) | 7804.71 |
Tyrosine (g) | 6.75 |
Folic acid (g) | 0.00 |
Protein (g) | 209.32 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 33.35 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 1.38 |
Copper, Cu (mg) | 3.03 |
Fatty acids, total saturated 12:0 (g) | 0.02 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 13.54 |
Glucose (dextrose) (g) | 3.38 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.02 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.24 |
Fatty acids, total trans-monoenoic (g) | 0.04 |
Maltose (g) | 0.24 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 2.31 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 1910.30 |
Choline, total (mg) | 1011.25 |
Vitamin A, RAE (g) | 798.58 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.02 |
Tocopherol, delta (mg) | 0.17 |
Phosphorus, P (mg) | 3473.65 |
Threonine (g) | 8.25 |
Fatty acids, total trans-polyenoic (g) | 0.02 |
Carotene, alpha (g) | 464.27 |
Sodium, Na (mg) | 4357.23 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.01 |
Pantothenic acid (mg) | 7.60 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 1.88 |
Total lipid (fat) (g) | 69.33 |
Vitamin A, IU (IU) | 7445.06 |
Energy (kcal) | 1867.26 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.59 |
Fatty acids, total saturated 18:4 (g) | 0.16 |
Manganese, Mn (mg) | 17.73 |
Retinol (g) | 513.02 |
Leucine (g) | 15.38 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 101.72 |
Betaine (mg) | 0.64 |
Selenium, Se (g) | 463.06 |
Tocopherol, beta (mg) | 0.03 |
Isoleucine (g) | 8.80 |
Phenylalanine (g) | 7.91 |
Fatty acids, total saturated 22:0 (g) | 0.03 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.56 |
Cholesterol (mg) | 862.17 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.03 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.50 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.12 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.07 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 18.40 |
Vitamin D (IU) | 131.46 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 1.29 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 3.51 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 17.64 |
Lysine (g) | 16.50 |
Fatty acids, total saturated 10:0 (g) | 0.00 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 1.76 |
Riboflavin (mg) | 2.09 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 62.84 |
Tocotrienol, alpha (mg) | 0.15 |
Cryptoxanthin, beta (g) | 142.27 |
Valine (g) | 9.37 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.01 |
Fatty acids, total saturated 20:1 (g) | 0.81 |
Histidine (g) | 4.69 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.03 |
Potassium, K (mg) | 5490.43 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 87.69 |
Iron, Fe (mg) | 27.83 |
Folate, total (g) | 529.37 |
Campesterol (mg) | 0.00 |
Glycine (g) | 10.94 |
Calcium, Ca (mg) | 792.16 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.02 |
Cystine (g) | 2.39 |
Folate, food (g) | 529.37 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 29.80 |
Magnesium, Mg (mg) | 539.15 |
Ash (g) | 27.64 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.00 |
Vitamin D3 (cholecalciferol) (g) | 3.51 |
Vitamin B-6 (mg) | 2.88 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 2.34 |
Arginine (g) | 15.79 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.16 |
Proline (g) | 7.99 |
Lutein + zeaxanthin (g) | 4034.96 |
Sucrose (g) | 8.83 |
Alanine (g) | 11.74 |
Tryptophan (g) | 2.28 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 7.88 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.06 |
Fatty acids, total saturated 20:0 (g) | 0.12 |
Fatty acids, total monounsaturated (g) | 32.29 |
Glutamic acid (g) | 32.91 |
Vitamin C, total ascorbic acid (mg) | 236.11 |
Vitamin K (phylloquinone) (g) | 111.52 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.40 |
Methionine (g) | 5.25 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 8.32 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 3118.07 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.08 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 18.27 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 529.37 |
European >> Spanish and Portuguese >> Spanish
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
spaghetti squash | 1 | - | - | - | - | ||
butter | 3 | tablespoons | 256.5 | 11.78 | 8.01 | 21.6 | |
chorizo sausage | 1 | sliced | 25.21 | 0.0 | 5.61 | 0.14 | |
red bell pepper | 1 | seeded diced | 25.21 | 0.0 | 5.61 | 0.14 | |
onion | 1 | chopped | 64.0 | 14.94 | 1.76 | 0.16 | |
olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
garlic clove | 2 | chopped | 25.21 | 0.0 | 5.61 | 0.14 | |
paprika | 1 | teaspoon | 6.48 | 1.24 | 0.32 | 0.29 | |
red pepper flake | 1/2 | teaspoon | 25.21 | 0.0 | 5.61 | 0.14 | |
saffron | 1/2 | teaspoon | 1.08 | 0.22 | 0.04 | 0.02 | |
white wine | 1/2 | cup | - | - | - | - | |
tomato | 19 | ounces | diced drained | 123.88 | 27.47 | 6.46 | 1.07 |
chicken stock | 1/2 | cup | 43.2 | 4.23 | 3.02 | 1.44 | |
mussel | 1 | lb | 390.09 | 16.73 | 53.97 | 10.16 | |
green pea | 1 | cup | thawed frozen | 117.45 | 20.95 | 7.85 | 0.58 |
cod | 3/4 | diced | 278.80 | 0.0 | 60.55 | 2.27 | |
shrimp | 1 | lb | skinned | 321.86 | 4.12 | 61.69 | 4.57 |
italian parsley | 1/4 | cup | chopped | 25.21 | 0.0 | 5.61 | 0.14 |
salt pepper | 25.21 | 0.0 | 5.61 | 0.14 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.