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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. On a working plan, poke the squash with a fork on all its surface. Cook in the microwave at high power for about 15 minutes (5 minutes per pound) or until tender when touching with a finger. The squash must be al dente. Let rest 10 minutes. Cut in half, remove the seeds and undo the flesh with a fork. In a bowl, mix the flesh in butter. Add salt and pepper. Set aside in a warm place. | 2. In a large skillet, brown the sausage, bell pepper and onion in oil. Add garlic and spices. Keep cooking 1 minute. Add salt and pepper. Deglaze with wine. Add tomatoes, chicken stock, and bring to boil. Let simmer about 3 minutes. Add mussels and peas. Cook about 2 minutes. Add fish and shrimps. Cover and cook 3 to 4 minutes stirring frequently until mussels are open and shrimps are cooked. Sprinkle with parsley. Adjust seasoning. | 3. Serve on a bed of spaghetti squash. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti squash	1			-	-	-	-
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
chorizo sausage	1		sliced	25.2167	0.0	5.61	0.1417
red bell pepper	1		seeded diced	25.2167	0.0	5.61	0.1417
onion	1		chopped	64.0	14.944	1.76	0.16
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	2		chopped	25.2167	0.0	5.61	0.1417
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
red pepper flake	1/2	teaspoon		25.2167	0.0	5.61	0.1417
saffron	1/2	teaspoon		1.085	0.2288	0.04	0.0205
white wine	1/2	cup		-	-	-	-
tomato	19	ounces	diced drained	123.8873	27.4707	6.4637	1.0773
chicken stock	1/2	cup		43.2	4.236000000000001	3.0239999999999996	1.44
mussel	1	lb		390.0969	16.7379	53.9785	10.1607
green pea	1	cup	thawed frozen	117.45	20.9525	7.859	0.58
cod	3/4		diced	278.8006	0.0	60.5541	2.278
shrimp	1	lb	skinned	321.8674	4.1253	61.6988	4.5787
italian parsley	1/4	cup	chopped	25.2167	0.0	5.61	0.1417
salt pepper				25.2167	0.0	5.61	0.1417

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.