RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	156.24
Energy (kCal)	1593.12
Carbohydrates (g)	6.36
Protein (g)	37.89
Fatty acids, total saturated (g)	47.53
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.06
Fructose (g)	0.67
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	2.64
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	8.42
Fiber, total dietary (g)	0.18
Thiamin (mg)	0.13
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.06
Fatty acids, total saturated 14:1 (g)	0.02
Aspartic acid (g)	3.98
Energy (kJ)	6667.10
Tyrosine (g)	1.49
Folic acid (g)	0.00
Protein (g)	37.89
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.28
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	12.93
Copper, Cu (mg)	0.22
Fatty acids, total saturated 12:0 (g)	0.13
Fatty acids, total saturated 18:2 undifferentiated (g)	7.24
Glucose (dextrose) (g)	1.71
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.05
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.07
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.50
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	284.75
Choline, total (mg)	884.51
Vitamin A, RAE (g)	480.00
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.03
Tocopherol, delta (mg)	0.18
Phosphorus, P (mg)	598.88
Threonine (g)	1.66
Fatty acids, total trans-polyenoic (g)	0.03
Carotene, alpha (g)	0.00
Sodium, Na (mg)	426.61
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.67
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	13.76
Total lipid (fat) (g)	156.24
Vitamin A, IU (IU)	1623.66
Energy (kcal)	1593.12
Fatty acids, total saturated 18:3 undifferentiated (g)	1.84
Fatty acids, total saturated 18:4 (g)	3.85
Manganese, Mn (mg)	0.09
Retinol (g)	480.00
Leucine (g)	3.25
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	6.36
Betaine (mg)	0.90
Selenium, Se (g)	92.16
Tocopherol, beta (mg)	0.03
Isoleucine (g)	2.01
Phenylalanine (g)	2.04
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	2.80
Cholesterol (mg)	2021.76
Fatty acids, total polyunsaturated 15:0 (g)	0.02
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	10.16
Fatty acids, total saturated 22:1 undifferentiated (g)	7.13
Fatty acids, total polyunsaturated 16:1 c (g)	0.59
Tocotrienol, gamma (mg)	0.03
Fatty acids, total trans-polyenoic 22:4 (g)	0.03
Fatty acids, total polyunsaturated (g)	46.39
Vitamin D (IU)	669.54
Fatty acids, total saturated 16:1 undifferentiated (g)	10.18
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	16.58
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.03
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.24
Lysine (g)	2.73
Fatty acids, total saturated 10:0 (g)	0.03
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.30
Riboflavin (mg)	1.38
Fatty acids, total saturated 4:0 (g)	0.01
Vitamin B-12 (g)	2.67
Tocotrienol, alpha (mg)	0.18
Cryptoxanthin, beta (g)	29.44
Valine (g)	2.57
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	7.71
Histidine (g)	0.92
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.11
Potassium, K (mg)	476.83
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	5.29
Folate, total (g)	153.20
Campesterol (mg)	0.00
Glycine (g)	1.29
Calcium, Ca (mg)	171.66
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.06
Cystine (g)	0.81
Folate, food (g)	153.20
Fatty acids, total saturated 18:1 undifferentiated (g)	29.05
Magnesium, Mg (mg)	39.66
Ash (g)	3.30
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	6.00
Vitamin B-6 (mg)	0.53
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	7.39
Arginine (g)	2.46
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	2.53
Proline (g)	1.53
Lutein + zeaxanthin (g)	1518.15
Sucrose (g)	0.26
Alanine (g)	2.20
Tryptophan (g)	0.50
Dihydrophylloquinone (g)	0.30
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	27.93
Fatty acids, total polyunsaturated 17:0 (g)	0.06
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	54.14
Glutamic acid (g)	5.01
Vitamin C, total ascorbic acid (mg)	23.60
Vitamin K (phylloquinone) (g)	0.90
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.60
Methionine (g)	1.14
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.91
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	0.61
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.03
Fatty acids, total trans (g)	0.11
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.90
Lactose (g)	0.00
Folate, DFE (g)	153.20

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	6		boiled cooled shelled	429.0	2.16	37.68	28.53
sardine	4 1/2	ounces	canned drained	1150.70	0.0	0.0	127.57
lemon juice	4	tablespoons		13.42	4.20	0.21	0.14
tabasco sauce	1	dash		-	-	-	-
purpose flour	1/3	cup		-	-	-	-
white breadcrumb	1 1/2	cups		-	-	-	-
egg	1		beaten	429.0	2.16	37.68	28.53
vegetable oil				-	-	-	-
salt pepper				-	-	-	-
parsley sprig				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Stuffed Eggs

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients