Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash and peel potatoes, cut into quarters and slice thinly. | 2. Place in a large bowl. | 3. Slice the onion and cut capsicum into thick slices and add to the potatoes. | 4. Add some salt to taste and mix. | 5. Heat oil in a deep pan and fry the potato, onion and capsicum together until potatoes are soft. | 6. Remove and drain on paper towel. | 7. Set aside. | 8. Beat eggs in another bowl and add the potato mixture. | 9. Add a salt to taste and pepper, finely chopped garlic and mix inches. | 10. Mixture should appear as though it is just coating the potato. If mixture is too dry, add another egg. | 11. On a medium heat, in a non-stick pan, spray with a little oil and add the mixture. | 12. Cook the mixture until egg looks cooked on bottom-- enough to be able flip over onto a plate and then sliding the mixture back into the pan to cook the other side. Do not overcook egg as it will then become dry. This is a recipe that needs practice until it is just right. | 13. Serve while hot with a salad and crusty bread or cut into 2 inch squares for appetisers. | 14. Can also be served cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil				-	-	-	-
potato	5			-	-	-	-
brown onion	1			-	-	-	-
green capsicum	1			-	-	-	-
salt pepper				-	-	-	-
egg	5			357.5	1.8	31.4	23.775
garlic clove	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.