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Empanadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.5584
Energy (kCal)1643.0296
Carbohydrates (g)118.3665
Total fats (g)74.5597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef in oil, remove & cool. Mix with next 6 ingredients. Roll pie crust dough to 1/8" thickness & cut into eight 6" circles. | 2. Place beef mix on center of four, brush edges lightly with water & fold into crescents & seal tightly. | 3. For cheese filling, mix mozzarella, Parmesan & onion & place on 4 circles. Fold & crimp tightly. | 4. Fry in deep fryer at 365 deg, until golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 8 ounces ground lean 201.7333 0.0 44.88 1.1333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    green olive 8 chopped 201.7333 0.0 44.88 1.1333
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    garlic clove 1 crushed 201.7333 0.0 44.88 1.1333
    salt pepper 201.7333 0.0 44.88 1.1333
    mozzarella cheese 8 ounces grated 734.8188 61.7339 30.7535 40.5284
    parmesan cheese 4 ounces grated 419.5725 45.3592 45.3592 5.6699
    onion 1/2 chopped sauteed 32.0 7.472 0.88 0.08
    pie crust refrigerated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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