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Empanadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.5597
Energy (kCal)1643.0296
Carbohydrates (g)118.3665
Protein (g)122.5584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 8 ounces ground lean 201.7333 0.0 44.88 1.1333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    green olive 8 chopped 201.7333 0.0 44.88 1.1333
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    garlic clove 1 crushed 201.7333 0.0 44.88 1.1333
    salt pepper 201.7333 0.0 44.88 1.1333
    mozzarella cheese 8 ounces grated 734.8188 61.7339 30.7535 40.5284
    parmesan cheese 4 ounces grated 419.5725 45.3592 45.3592 5.6699
    onion 1/2 chopped sauteed 32.0 7.472 0.88 0.08
    pie crust refrigerated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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