RecipeDB

Cooking in progress....

Spanish-Style Spicy Pork Skewers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.697
Energy (kCal)1301.4365
Carbohydrates (g)1.9493
Total fats (g)78.2715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a glass dish or a large sealable bag, combine all the ingredients. Add the meat and toss to coat. Cover the dish or seal the bag and refrigerate for at least 12 hours. | 2. Preheat the grill, setting the burners to medium. Oil the grate. | 3. Thread the meat onto the skewers. Season with salt and pepper. Grill the skewers for 3 to 4 minutes per side for medium rare or until the desired doneness. | 4. Serve with grilled vegetable skewers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    paprika 1/2 teaspoon smoked 3.2430000000000003 0.6209 0.1626 0.1482
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    red pepper flake 1 pinch crushed - - - -
    pork tenderloin 1 1/2 cut 816.0019 0.0 140.4203 24.0041
    salt pepper - - - -
    wooden skewer 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition