RecipeDB

Cooking in progress....

Smoky Chickpeas With Spinach, Tomato and Manchego Cheese, Tapas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.8041
Energy (kCal)1293.0133
Carbohydrates (g)221.7723
Protein (g)70.5355
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 3 tablespoons - - - -
    spanish onion 1/2 diced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    paprika 1 tablespoon smoked 19.176 3.6713 0.9615 0.8765
    eggplant 2 cups unpeeled cubed roasted 41.0 9.6432 1.6072 0.2952
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    tomato juice 1 can diced chopped 61.934 12.8604 3.0967 1.0565
    spinach 1 cup thawed chopped frozen 33.0 5.85 3.3 0.45
    manchego cheese 1 cup crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition