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Sea Bass on Spinach With Raisins and Pine Nuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)102.8989
Energy (kCal)1461.4624
Carbohydrates (g)105.0417
Protein (g)57.5054
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea bass fillet 4 100.8667 0.0 22.44 0.5667
    pine nut 1/3 cup 302.85 5.886 6.1605 30.7665
    raisin 1/2 cup seedless 249.15 65.604 2.7968 0.3795
    baby spinach 2 lb rinsed 208.6527 32.9308 25.9455 3.5380000000000003
    garlic clove 4 sliced 100.8667 0.0 22.44 0.5667
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    salt pepper 100.8667 0.0 22.44 0.5667
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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