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Garbanzos Fritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.5715
Energy (kCal)2255.3773
Carbohydrates (g)205.6186
Total fats (g)102.1708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the olive oil and chorizo into a heavy saucepan and cook for about 10 minutes, until chorizo is cooked. Add the garbanzo beans, sofrito and cooking wine. Cook for for about 5 minutes, stirring constantly. Add in the tomato sauce and let cook for 10 minutes or until the sauce has reduced and thickened a bit. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chorizo sausage 6 sliced 151.3 0.0 33.66 0.85
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    sofrito sauce 1 can - - - -
    tomato sauce 1 can - - - -
    white wine 1/2 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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