RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	103.73
Energy (kCal)	1106.35
Carbohydrates (g)	5.98
Protein (g)	36.53
Fatty acids, total saturated (g)	23.92
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	2.89
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.60
Fiber, total dietary (g)	0.29
Thiamin (mg)	0.34
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.10
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.33
Energy (kJ)	4629.78
Tyrosine (g)	0.56
Folic acid (g)	0.00
Protein (g)	36.53
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	15.75
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.56
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	12.67
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.27
Fatty acids, total polyunsaturated 17:1 (g)	0.18
Fatty acids, total trans-monoenoic (g)	0.10
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.25
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	527.24
Choline, total (mg)	101.20
Vitamin A, RAE (g)	12.63
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.03
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	466.68
Threonine (g)	0.62
Fatty acids, total trans-polyenoic (g)	0.03
Carotene, alpha (g)	0.13
Sodium, Na (mg)	3873.78
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.02
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.83
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	103.73
Vitamin A, IU (IU)	47.73
Energy (kcal)	1106.35
Fatty acids, total saturated 18:3 undifferentiated (g)	0.73
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.17
Retinol (g)	12.32
Leucine (g)	1.17
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	5.98
Betaine (mg)	4.30
Selenium, Se (g)	34.16
Tocopherol, beta (mg)	1.19
Isoleucine (g)	0.67
Phenylalanine (g)	0.59
Fatty acids, total saturated 22:0 (g)	0.08
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.13
Cholesterol (mg)	78.96
Fatty acids, total polyunsaturated 15:0 (g)	0.02
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.03
Fatty acids, total polyunsaturated 18:1 c (g)	17.95
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.97
Tocotrienol, gamma (mg)	0.05
Fatty acids, total trans-polyenoic 22:4 (g)	0.04
Fatty acids, total polyunsaturated (g)	14.03
Vitamin D (IU)	17.92
Fatty acids, total saturated 16:1 undifferentiated (g)	1.95
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.44
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	8.29
Lysine (g)	1.26
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.39
Riboflavin (mg)	0.32
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.56
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	0.28
Valine (g)	0.72
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.58
Histidine (g)	0.57
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.26
Potassium, K (mg)	1100.19
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.04
Phytosterols (mg)	120.39
Iron, Fe (mg)	3.00
Folate, total (g)	20.35
Campesterol (mg)	0.00
Glycine (g)	0.64
Calcium, Ca (mg)	42.36
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.08
Cystine (g)	0.16
Folate, food (g)	20.35
Fatty acids, total saturated 18:1 undifferentiated (g)	58.51
Magnesium, Mg (mg)	26.08
Ash (g)	11.73
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.23
Vitamin D3 (cholecalciferol) (g)	0.44
Vitamin B-6 (mg)	0.40
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	5.86
Arginine (g)	0.91
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	0.58
Lutein + zeaxanthin (g)	5.22
Sucrose (g)	1.12
Alanine (g)	0.81
Tryptophan (g)	0.16
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	16.84
Fatty acids, total polyunsaturated 17:0 (g)	0.13
Fatty acids, total saturated 20:0 (g)	0.31
Fatty acids, total monounsaturated (g)	61.30
Glutamic acid (g)	2.17
Vitamin C, total ascorbic acid (mg)	0.07
Vitamin K (phylloquinone) (g)	34.39
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	6.29
Methionine (g)	0.38
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.59
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3.56
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.05
Fatty acids, total trans (g)	0.14
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.34
Lactose (g)	0.00
Folate, DFE (g)	20.35

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shallot	1		Roasted	-	-	-	-
garlic clove	3 -4		Roasted	-	-	-	-
plum tomato	4 -5			-	-	-	-
chicken broth	2	cups		156.24	3.78	22.27	5.24
red wine vinegar	1	tablespoon		2.83	0.04	0.00	0.0
sea salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon	ground	2.88	0.73	0.11	0.03
almond flour	1	cup		-	-	-	-
hard egg	2		chopped boiled	-	-	-	-
bacon	4	slices	chopped	467.04	1.43	14.13	44.45
olive oil	1/4	cup		477.36	0.0	0.0	54.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Salmorejo (Without Bread)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients