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Weeknight Paella

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.1972
Energy (kCal)405.3383
Carbohydrates (g)12.2275
Total fats (g)30.9428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 12 inch skillet, heat oil over medium high heat. | 2. Add rice mix and stir fry vegetables; cook 2 to 3 minutes, stirring constantly, until rice mix begins to brown. | 3. Stir in broth, water, bay leaf and seasoning packet from rice mix. | 4. Heat to boiling; reduce heat to low. | 5. Cover; simmer 5 minutes. | 6. Stir in sausage and peas. | 7. Add chicken pieces. | 8. Heat to boiling over medium-high heat; reduce heat to low. | 9. Cover; simmer 10 minutes. | 10. Stir in shrimp. | 11. Cover; cook about 5 minutes or until shrimp and chicken are thoroughly heated. | 12. Remove bay leaf before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken garlic rice vermicelli mix 1 package 12.6083 0.0 2.805 0.0708
    onion pepper 1 cup blend 12.6083 0.0 2.805 0.0708
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    water 3/4 cup 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    chorizo sausage 1/2 cooked cut 12.6083 0.0 2.805 0.0708
    baby pea 1/2 cup frozen 59.5 9.94 3.9112 0.7
    chicken 1 rotisserie-cooked cut - - - -
    shrimp 1 cup cooked deveined peeled thawed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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