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Spanish Escalivado Tostadas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.766
Energy (kCal)84.9
Carbohydrates (g)15.5272
Total fats (g)1.0839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 500°F Place the eggplant, peppers, onion and zucchini in a shallow roasting pan. Drizzle over about 2 tablespoons of the olive oil and toss together. Roast in the hot oven for about 20 minutes, turning the vegetables over a couple of time throughout the roasting time. Remove the pan from the oven and let vegetables cool slightly. | 2. Reduce oven temperature to 350°F to toast baguette. | 3. When cool enough to handle, skin the peppers, remove the seeds and core. Peel the eggplant, slice in half and, using a spoon, remove the seeds. Roughly cut the eggplant, peppers, onion and zucchini and transfer to a bowl. Add the remaining olive oil, lemon juice, parsley, thyme, salt and pepper and toss together. Let sit for a few minutes at room temperature to allow flavours to develop. | 4. Place the slices of bread on a baking sheet. Lightly toast in the oven for about 5 minutes in total, turning once. Remove from the oven and lightly brush with a bit of olive oil. Spoon a little of the vegetable mixture on each toast and serve. Serves 4-6. | 5. Serve with Spanish white made from Albarino grape. This wine has a fresh, crisp, appley flavour, very similar to the vinho verde of Portugal, where this grape is called alvarinho. | 6. New Celtic Cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 trimmed - - - -
    red bell pepper 1 - - - -
    green bell pepper 1 - - - -
    red onion 1 peeled quartered - - - -
    zucchini 1 trimmed sliced 2.31 0.3421 0.2981 0.044000000000000004
    lemon 1 - - - -
    extra virgin olive oil 1/4 cup - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    sea salt black pepper ground - - - -
    baguette 1 sliced 77.43 14.1172 3.1088 0.9396
    extra virgin olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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