RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	140.25
Energy (kCal)	1404.05
Carbohydrates (g)	32.97
Protein (g)	9.70
Fatty acids, total saturated (g)	18.87
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.33
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.05
Fiber, total dietary (g)	7.74
Thiamin (mg)	0.31
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.80
Energy (kJ)	5880.00
Tyrosine (g)	0.17
Folic acid (g)	0.00
Protein (g)	9.70
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.33
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.46
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	13.25
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	542.88
Choline, total (mg)	32.00
Vitamin A, RAE (g)	1135.71
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	230.74
Threonine (g)	0.31
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	2.25
Sodium, Na (mg)	3778.56
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.08
Pantothenic acid (mg)	0.67
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	140.25
Vitamin A, IU (IU)	22362.32
Energy (kcal)	1404.05
Fatty acids, total saturated 18:3 undifferentiated (g)	1.19
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.40
Retinol (g)	17.40
Leucine (g)	0.48
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	32.97
Betaine (mg)	0.00
Selenium, Se (g)	11.47
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.30
Phenylalanine (g)	0.30
Fatty acids, total saturated 22:0 (g)	0.24
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	114.84
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	14.44
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.61
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.66
Lysine (g)	0.47
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.20
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.41
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	12.94
Valine (g)	0.36
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.43
Histidine (g)	0.16
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	510.31
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	2.93
Folate, total (g)	70.25
Campesterol (mg)	0.00
Glycine (g)	0.27
Calcium, Ca (mg)	88.80
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.05
Folate, food (g)	70.25
Fatty acids, total saturated 18:1 undifferentiated (g)	100.84
Magnesium, Mg (mg)	61.92
Ash (g)	10.74
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.37
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.77
Arginine (g)	0.63
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.26
Lutein + zeaxanthin (g)	138.27
Sucrose (g)	0.00
Alanine (g)	0.37
Tryptophan (g)	0.06
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	15.39
Fatty acids, total polyunsaturated 17:0 (g)	0.06
Fatty acids, total saturated 20:0 (g)	0.22
Fatty acids, total monounsaturated (g)	102.89
Glutamic acid (g)	1.19
Vitamin C, total ascorbic acid (mg)	34.21
Vitamin K (phylloquinone) (g)	187.75
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.12
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.28
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	137.77
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.47
Lactose (g)	0.00
Folate, DFE (g)	70.25

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	7			-	-	-	-
red pepper	2		roasted bottled	2.5	0.55	0.11	0.02
pea carrot	1	can	drained	145.27	32.41	8.29	1.03
hard egg	2		boiled	-	-	-	-
tuna	1	can	drained	-	-	-	-
mayonnaise	1 1/2	cups		1256.28	0.0	1.28	139.2
white asparagus	4 -5			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Ensaladilla Rusa - Spanish Potato Salad

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients