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One Hour Shrimp Paella

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)169.0312
Energy (kCal)1460.9001
Carbohydrates (g)36.1449
Total fats (g)67.4117
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in heavy large skillet over medium-high heat. | 2. Add smoked ham, onions and bell pepper, and saute until golden brown, about 8 minutes. | 3. Stir in saffrom and paprika, then 3 cups of broth, and rice. Bring to boil. Sprinkle with salt and pepper. Reduce heat to low, cover, and simmer until rice is almost tender, about 15 minutes. | 4. Nestle shrimp into rice, top with olives, and drizzle with 1/4 cup broth to moisten. | 5. Cover and cook until shrimp are just opaque in center, about 6 minutes. Season to taste with more salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    ham 8 ounces smoked cut 555.66 0.0 39.5312 42.7972
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    red bell pepper 1 cup chopped 403.4676 0.0 89.7602 2.2667
    saffron 1/4 teaspoon crumbled 0.5425 0.1144 0.02 0.0102
    hot paprika 1/4 teaspoon 403.4676 0.0 89.7602 2.2667
    chicken broth 3 1/4 cups divided reduced sodium 253.89 6.1425 36.1998 8.5176
    arborio rice 1 1/2 1/2 403.4676 0.0 89.7602 2.2667
    large shrimp 1 lb uncooked peeled deveined 403.4676 0.0 89.7602 2.2667
    pimento olive 1/2 cup stuffed 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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