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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set oven to 350 degres F. | 2. Grease a 4-quart casserole dish (make certain that your casserole dish is wide enough to hold all the chicken pieces, or use one large enough). | 3. Combine the flour 1 teaspoon seasoned salt, black pepper and garlic powder in a large resealable plastic bag; add in the chicken breasts and shake until well coated. | 4. Heat 3 tablespoons butter with 1 tablespoon oil in a large skillet over medium heat. | 5. Brown the breasts on both sides, then remove to a plate and tent loosley with foil to keep warm. | 6. In the same skillet with the drippings saute the onion, garlic, green bell pepper, jalapeno pepper with tumeric, chili powder and a pinch of cayenne pepper until veggies are tender (about 3-4 minutes). | 7. Add in pimientos and uncooked rice; reduce heat to medium-low and cook stirring for 3 minutes. | 8. Slowly add in the broth and remaining 1 teaspoon seasoned salt; bring just to a boil, stirring. | 9. At this point adjust all seasonings if needed. | 10. Transfer the rice mixture to the baking dish. | 11. Top with the browned chicken breasts. | 12. Cover and bake for about 45 minutes or until the rice is tender and the chicken is cooked through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
seasoning salt	2	teaspoons	divided	-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
chicken breast	4 -5			0.0	0.0	0.0	0.0
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
oil	1	tablespoon	divided	112.12799999999999	0.0	0.0358	12.7334
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
green bell pepper	1		seeded chopped	-	-	-	-
jalapeno pepper	1		seeded chopped	-	-	-	-
turmeric	1 1/2 - 2	teaspoons		0.0	0.0	0.0	0.0
chili powder	1 -2	teaspoon		0.0	0.0	0.0	0.0
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
pimiento	1	jar	sliced drained	-	-	-	-
white rice	1	cup	uncooked converted	675.25	147.9075	13.1905	1.2209999999999999
chicken broth	2 1/2	cups	canned low sodium	195.3	4.725	27.846	6.5520000000000005

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.