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Spanish Chicken and Rice Bake

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.195
Energy (kCal)1528.5293
Carbohydrates (g)228.9118
Protein (g)55.4607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    seasoning salt 2 teaspoons divided - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    chicken breast 4 -5 0.0 0.0 0.0 0.0
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    oil 1 tablespoon divided 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    green bell pepper 1 seeded chopped - - - -
    jalapeno pepper 1 seeded chopped - - - -
    turmeric 1 1/2 - 2 teaspoons 0.0 0.0 0.0 0.0
    chili powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    pimiento 1 jar sliced drained - - - -
    white rice 1 cup uncooked converted 675.25 147.9075 13.1905 1.2209999999999999
    chicken broth 2 1/2 cups canned low sodium 195.3 4.725 27.846 6.5520000000000005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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