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Spanish Eggs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.9004
Energy (kCal)515.5287
Carbohydrates (g)19.4835
Total fats (g)34.0546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook potatoes until slightly under-done. | 2. Heat oil in a frying pan over high heat. Add chorizo, and cook until crispy. Transfer to bowl. Add potato to the pan, cook until golden brown. Remove, and add onion and capsicum to the pan. Cook until softened. | 3. Add garlic and smoked paprika, cook for 30 seconds. Return chorizo and potato to the pan. Add tomato and spinach, stir to combine. | 4. Create four indents in the tomato mixture. Crack eggs into the indents. Cook, covered, for 7 minutes or until eggs are cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 700 scrubbed peeled cut - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chorizo sausage 1 sliced 25.2167 0.0 5.61 0.1417
    brown onion 2 halved sliced - - - -
    red capsicum 1 sliced 25.2167 0.0 5.61 0.1417
    garlic clove 3 sliced 25.2167 0.0 5.61 0.1417
    tomato 400 g diced 72.0 15.56 3.52 0.8
    baby spinach leaf 100 g 25.2167 0.0 5.61 0.1417
    egg 4 286.0 1.44 25.12 19.02
    paprika 2 teaspoons smoked 12.972000000000001 2.4835 0.6504 0.5929

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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