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Lee Ann's Chicken and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.5741
Energy (kCal)1018.8598
Carbohydrates (g)-
Total fats (g)68.9573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat oil. | 2. Add chicken, and saute until slightly browned, about 5 minutes or so. | 3. Add 3 cups water, bring to a boil. | 4. Stir in rice mixes, cover tightly, and reduce heat to simmer. | 5. Cook 25 minutes. | 6. After 25 minutes, stir in remaining ingredients, just until they are heated through. | 7. This takes only a couple of minutes. | 8. Then serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast 1 boneless cubed 780.1798 0.0 94.5741 41.9573
    water 3 cups 0.0 0.0 0.0 0.0
    yellow rice 2 boxes - - - -
    olive 1/4 - 1/2 cup stuffed chopped - - - -
    carrot 1/4 - 1/2 cup sliced canned chopped 0.0 0.0 0.0 0.0
    potato 1/4 - 1/2 cup canned chopped 0.0 0.0 0.0 0.0
    pea 1/4 - 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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