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Poulet Basquaise (Basque Style Chicken)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.4444
Energy (kCal)536.59
Carbohydrates (g)40.7291
Total fats (g)32.3492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 F. | 2. Season the cavity of the chicken with salt and pepper. | 3. Rub the chicken skin with the butter. | 4. Sprinkle the tarragon inside and outside the chicken. | 5. Place chicken in a roasting pan and pour over half the chicken broth. | 6. Cover and roast for about 75 minutes, basting every 20 minutes. | 7. Let chicken rest for 10-5 minutes. | 8. Deglaze the roasting pan with the remaining chicken broth. | 9. Make a slurry by mixing the cornstarch with a bit of water. | 10. Stir into the broth and cook and stir until thickened. | 11. Heat the olive oil in a skillet. | 12. Add the onions and saute for about 5 minutes. | 13. Add the red and green peppers and the ham and saute for another 4 minutes. | 14. To serve, carve the chicken and place on a platter. Arrange the ham and pepper mixture around the chicken and pour a bit of the gravy over all. | 15. Serve with the remaining gravy on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 4 - - - -
    butter 2 tablespoons softened 171.0 7.857 5.343 14.4
    tarragon 2 teaspoons dried 3.54 0.6026 0.2732 0.0869
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    green pepper 1 julienned 29.8 6.9136 1.2814 0.2533
    red pepper 1 julienned 1.25 0.2753 0.0584 0.0138
    onion 1 sliced 64.0 14.944 1.76 0.16
    ham 1 cup julienned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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