Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix the meat with the bread crumbs, onion, garlic, mustard, Worcester, and chilli sauces. | 2. Divide the mix into 12 pieces and form into balls with your hands. | 3. Heat the oil in a large pan and fry the meatballs for 5 mins till btown. Remove them from the pan and drain them on kitchen paper. | 4. Fry the celery and carrot for 5 minutes. | 5. Add the mushrooms, tomatoes, stock and tomato puree, stir well and add the meatballs. | 6. Bring to the boil, reduce heat and simmer covered for 15 minutes. | 7. Serve withh boiled rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	minced ground	530.4012	0.0	104.5842	12.1947
brown bread	2	slices	crumbed	175.5	38.97	4.68	1.35
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1		chopped	100.8667	0.0	22.44	0.5667
french mustard	2	teaspoons		100.8667	0.0	22.44	0.5667
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
chili sauce	1/4	teaspoon		1.3081	0.2814	0.0355	0.0043
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
celery	2	sticks	diced	-	-	-	-
carrot	2		diced	104.96	24.5248	2.3808	0.6144
button mushroom	4	ounces		100.8667	0.0	22.44	0.5667
tomato	14	ounces	chopped	71.4407	15.4391	3.4927	0.7938
stock	1/2			85.68	9.3366	3.1626	4.0446
tomato puree	1	tablespoon		5.9375	1.4031	0.2578	0.0328
salt pepper				100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.