RecipeDB

Cooking in progress....

Spanish Saffron Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.5057
Energy (kCal)231.3652
Carbohydrates (g)24.7426
Total fats (g)15.0446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle chicken | 2. with pepper. | 3. Place in large Dutch oven that has been coated with cooking spray. | 4. Cook over med heat until browned. | 5. Wipe pan drippings from Dutch oven with a paper towel. | 6. Coat Dutch oven again with Pam; place over med-hi heat until hot. | 7. Add onion, garlic, and mushrooms; saute until tender. | 8. Add chicken, 1 c water, and paprika, bouillon powder, and saffron threads. | 9. Bring to a boil. | 10. Cover, reduce heat, and simmer 25 minutes until chicken is tender. | 11. Remove chicken and set aside. | 12. Add peas, olives, and skim milk to Dutch oven. | 13. Cover and simmer 5 minutes. | 14. Combine cornstarch and 2 T water; add to vegetable mixture. | 15. Bring to a boil. | 16. Reduce heat; cook, stirring constantly, until thickened and bubbly. | 17. Remove from heat. | 18. To serve, place rice on a serving platter. | 19. Arrange chicken over rice; top with vegetable mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 6 skinned boned - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    mushroom 1/2 sliced - - - -
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    saffron thread 1/2 teaspoon - - - -
    olive 2 tablespoons Sliced pitted ripe - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    grain rice 3 cups cooked - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    water 1 cup 0.0 0.0 0.0 0.0
    chicken bouillon powder 1 teaspoon - - - -
    english pea 1 cup frozen - - - -
    milk 1/4 cup skim 138.0 3.324 1.374 14.304
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition