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Swordfish in Spanish Sofrito Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.1021
Energy (kCal)1057.3811
Carbohydrates (g)11.2476
Protein (g)93.2122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swordfish 3/4 lb 489.6011 0.0 66.8442 22.6101
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    sofrito sauce 1 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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