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Swordfish in Spanish Sofrito Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.2122
Energy (kCal)1057.3811
Carbohydrates (g)11.2476
Total fats (g)69.1021
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash fish and pat dry with a paper towel. Heat oil in a medium-size nonstick skillet on medium-high heat and add fish. | 2. Brown for 2 minutes. Turn and brown second side 2 minutes. Salt and pepper to taste. | 3. Lower heat to medium, add sofrito, cover and simmer 5 minutes for 1" thick fish. Simmer 3 to 4 minutes for 3/4" thick fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swordfish 3/4 lb 489.6011 0.0 66.8442 22.6101
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    sofrito sauce 1 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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