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Pinchos Morunos (Pork Brochettes)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)190.8969
Energy (kCal)1907.3063
Carbohydrates (g)4.6564
Total fats (g)114.9828
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients except for pork and lemons. | 2. Arrange pork in a shallow dish and pour marinade over. | 3. Marinate in refrigerator 8 hours or overnight, turning at least once. | 4. Thread pork onto skewers, using 3 cubes per skewer. | 5. Cook on a hot grill or use a grill pan about 8 minutes, turning once. | 6. Serve with lemon wedges for squeezing over the pinchos. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 2 lb cut 1795.2041 0.0 178.9764 114.0589
    white wine 2 ounces 46.4932 1.4742 0.0397 0.0
    extra virgin olive oil 2 ounces 50.4333 0.0 11.22 0.2833
    garlic clove 3 50.4333 0.0 11.22 0.2833
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    bay leaf 1 crumbled - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    salt pepper 50.4333 0.0 11.22 0.2833
    lemon 2 2.5617 0.8233 0.0972 0.0265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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