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Spanish Stewed Squid (Calamares Estofados)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.8559
Energy (kCal)1998.2034
Carbohydrates (g)75.0307
Total fats (g)121.5918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Over high heat in a large heavy-bottomed pot, add all ingredients except wine. Stir well and cook until bubbling. Add wine and cook for an additional 2 minutes, stirring occasionally. | 2. Cover and lower to simmer. Cook for 15-20 minutes or until squid and onions are tender. Check often. | 3. Serve over rice. If you have any leftover chopped parsley, sprinkle a bit over each plate. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 2 chopped cut 834.6259 27.9418 141.3421 12.5194
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic clove 3 chopped - - - -
    paprika 1 teaspoon sweet 6.486000000000001 1.2418 0.3252 0.2965
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    bay leaf 1 - - - -
    sea salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    white wine 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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